Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 175% more |
| Protein | 35.8 g ★ | 2.69 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1231% more |
| Carbs | 41 g ★ | 28.17 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 46% more |
| Fat | 5.1 g | 0.28 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1721% more |
| Fiber | 2 g ★ | 0.4 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 400% more |
| Sugar | 39 g | 0.05 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 77900% more |
| Sodium | 717 mg | 382 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 88% more |
| Calcium | 500 mg ★ | 10 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 4900% more |
| Iron | 2.3 mg ★ | 0.2 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 1050% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 35 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 4771% more |
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Compare whole food groups for a cleaner, averaged breakdown.