Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 144% more |
| Protein | 35.8 g ★ | 30.13 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 19% more |
| Carbs | 41 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Fat | 5.1 g | 2.08 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 145% more |
| Fiber | 2 g ★ | 0 g | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sugar | 39 g | 0 g ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Sodium | 717 mg | 99 mg ★ | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 624% more |
| Calcium | 500 mg ★ | 9 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 5456% more |
| Iron | 2.3 mg ★ | 0.71 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 224% more |
| Vitamin C | 138 mg ★ | 0 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 0% more |
| Potassium | 1705 mg ★ | 249 mg | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 585% more |
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