Beverages, ABBOTT, EAS whey protein powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, ABBOTT, EAS whey protein powder
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, ABBOTT, EAS whey protein powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 385 kcal | 143 kcal ★ | Beverages, ABBOTT, EAS whey protein powder has 169% more |
| Protein | 66.67 g ★ | 12.56 g | Beverages, ABBOTT, EAS whey protein powder has 431% more |
| Carbs | 17.95 g ★ | 0.72 g | Beverages, ABBOTT, EAS whey protein powder has 2393% more |
| Fat | 5.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 46% more |
| Sugar | 5.13 g | 0.37 g ★ | Beverages, ABBOTT, EAS whey protein powder has 1286% more |
| Sodium | 385 mg | 142 mg ★ | Beverages, ABBOTT, EAS whey protein powder has 171% more |
| Calcium | 256 mg ★ | 56 mg | Beverages, ABBOTT, EAS whey protein powder has 357% more |
| Iron | 0.92 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 47% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, ABBOTT, EAS whey protein powder has 0% more |
| Potassium | 564 mg ★ | 138 mg | Beverages, ABBOTT, EAS whey protein powder has 309% more |
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