Beverages vs Salmon
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g
Fat
1.1g
Carbs
19.5g ↑
Fiber
0.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Salmon | Higher |
|---|---|---|---|
| Calories | 96kcal | 175kcal | Salmon |
| Protein | 2.7g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 19.5g | 0.1g | Beverages |
| Fiber | 0.7g | 0g | Beverages |
| Sodium | 74mg | 255mg | Salmon |
| Calcium | 88mg | 68mg | Beverages |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 40.2mg | 0.6mg | Beverages |
| Potassium | 283mg | 422mg | Salmon |