Beverages vs Broccoli
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal ↑
Protein
2.7g
Fat
1.1g ↑
Carbs
19.5g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Broccoli | Higher |
|---|---|---|---|
| Calories | 96kcal | 29kcal | Beverages |
| Protein | 2.7g | 2.7g | Equal |
| Fat | 1.1g | 0.3g | Beverages |
| Carbs | 19.5g | 5.5g | Beverages |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 74mg | 73mg | Beverages |
| Calcium | 88mg | 53mg | Beverages |
| Iron | 0.9mg | 0.7mg | Beverages |
| Vitamin C | 40.2mg | 60.1mg | Broccoli |
| Potassium | 283mg | 251mg | Beverages |