Beverages vs Chicken
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g
Fat
1.1g
Carbs
19.5g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Chicken | Higher |
|---|---|---|---|
| Calories | 96kcal | 219kcal | Chicken |
| Protein | 2.7g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 19.5g | 1.4g | Beverages |
| Fiber | 0.7g | 0.1g | Beverages |
| Sodium | 74mg | 165mg | Chicken |
| Calcium | 88mg | 16mg | Beverages |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 40.2mg | 1mg | Beverages |
| Potassium | 283mg | 223mg | Beverages |