Beverages vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g
Fat
1.1g
Carbs
19.5g ↑
Fiber
0.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Beef Ground | Higher |
|---|---|---|---|
| Calories | 96kcal | 221kcal | Beef Ground |
| Protein | 2.7g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 19.5g | 0g | Beverages |
| Fiber | 0.7g | 0g | Beverages |
| Sodium | 74mg | 74mg | Equal |
| Calcium | 88mg | 18mg | Beverages |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 40.2mg | 0mg | Beverages |
| Potassium | 283mg | 333mg | Beef Ground |