Beverages vs Avocados
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g ↑
Fat
1.1g
Carbs
19.5g ↑
Fiber
0.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Avocados | Higher |
|---|---|---|---|
| Calories | 96kcal | 149kcal | Avocados |
| Protein | 2.7g | 2.1g | Beverages |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 19.5g | 8.3g | Beverages |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 74mg | 6mg | Beverages |
| Calcium | 88mg | 12mg | Beverages |
| Iron | 0.9mg | 0.4mg | Beverages |
| Vitamin C | 40.2mg | 12.1mg | Beverages |
| Potassium | 283mg | 448mg | Avocados |