Beverages vs Bananas
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g ↑
Fat
1.1g
Carbs
19.5g
Fiber
0.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Bananas | Higher |
|---|---|---|---|
| Calories | 96kcal | 218kcal | Bananas |
| Protein | 2.7g | 2.5g | Beverages |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 19.5g | 55.6g | Bananas |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 74mg | 2mg | Beverages |
| Calcium | 88mg | 14mg | Beverages |
| Iron | 0.9mg | 0.7mg | Beverages |
| Vitamin C | 40.2mg | 7.9mg | Beverages |
| Potassium | 283mg | 925mg | Bananas |