Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 200% more |
| Protein | 3.8 g ★ | 2.38 g | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 60% more |
| Carbs | 16.88 g ★ | 7.18 g | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 135% more |
| Fat | 2.53 g | 0.41 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 517% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 9.7 g | 1.39 g ★ | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 598% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 127 mg ★ | 40 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 218% more |
| Iron | 1.9 mg ★ | 0.67 mg | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink has 184% more |
| Vitamin C | 12.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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