Beverages vs Egg
Nutrition comparison — average per 100g across all varieties
Beverages
Calories
96kcal
Protein
2.7g
Fat
1.1g
Carbs
19.5g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beverages | Egg | Higher |
|---|---|---|---|
| Calories | 96kcal | 263kcal | Egg |
| Protein | 2.7g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 19.5g | 2.2g | Beverages |
| Fiber | 0.7g | 0g | Beverages |
| Sodium | 74mg | 624mg | Egg |
| Calcium | 88mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 40.2mg | 0mg | Beverages |
| Potassium | 283mg | 321mg | Egg |