Beverages, ABBOTT, ENSURE PLUS, ready-to-drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 5.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 19.88 g ★ | 0.72 g | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2661% more |
| Fat | 4.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 8.33 g | 0.37 g ★ | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2151% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 79 mg ★ | 56 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 41% more |
| Iron | 1.79 mg ★ | 1.75 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 2% more |
| Vitamin C | 11.9 mg ★ | 0 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 0% more |
| Potassium | 175 mg ★ | 138 mg | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.