Beverages, almond milk, chocolate, ready-to-drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, almond milk, chocolate, ready-to-drink
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, almond milk, chocolate, ready-to-drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 9.38 g ★ | 0.72 g | Beverages, almond milk, chocolate, ready-to-drink has 1203% more |
| Fat | 1.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 87% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Sugar | 8.75 g | 0.37 g ★ | Beverages, almond milk, chocolate, ready-to-drink has 2265% more |
| Sodium | 71 mg ★ | 142 mg | Egg, whole, raw, fresh has 50% more |
| Calcium | 188 mg ★ | 56 mg | Beverages, almond milk, chocolate, ready-to-drink has 236% more |
| Iron | 0.53 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 70% more |
| Vitamin C | 4.4 mg ★ | 0 mg | Beverages, almond milk, chocolate, ready-to-drink has 0% more |
| Potassium | 75 mg | 138 mg ★ | Egg, whole, raw, fresh has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.