Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 38 kcal | 35 kcal ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 9% more |
| Protein | 0.42 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Carbs | 6.59 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Fat | 1.04 g | 0.41 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 154% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 6.25 g | 1.39 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 350% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 188 mg ★ | 40 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 370% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 50 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.