Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 6.59 g ★ | 0.72 g | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 815% more |
| Fat | 1.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 0% more |
| Sugar | 6.25 g | 0.37 g ★ | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 1589% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 188 mg ★ | 56 mg | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink has 236% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 50 mg | 138 mg ★ | Egg, whole, raw, fresh has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.