Beverages, almond milk, unsweetened, shelf stable vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, almond milk, unsweetened, shelf stable
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, almond milk, unsweetened, shelf stable | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 1.31 g ★ | 0.72 g | Beverages, almond milk, unsweetened, shelf stable has 82% more |
| Fat | 0.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, almond milk, unsweetened, shelf stable has 0% more |
| Sugar | 0.81 g | 0.37 g ★ | Beverages, almond milk, unsweetened, shelf stable has 119% more |
| Sodium | 72 mg ★ | 142 mg | Egg, whole, raw, fresh has 49% more |
| Calcium | 184 mg ★ | 56 mg | Beverages, almond milk, unsweetened, shelf stable has 229% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Potassium | 67 mg | 138 mg ★ | Egg, whole, raw, fresh has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.