Beverages, AMBER, hard cider vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, AMBER, hard cider
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, AMBER, hard cider | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 61% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 5.92 g ★ | 0.72 g | Beverages, AMBER, hard cider has 722% more |
| Fat | 0 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 5.92 g | 0.37 g ★ | Beverages, AMBER, hard cider has 1500% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.06 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 97% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beverages, AMBER, hard cider has 0% more |
| Potassium | 54 mg | 138 mg ★ | Egg, whole, raw, fresh has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.