Beverages, Apple juice drink, light, fortified with vitamin C vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Apple juice drink, light, fortified with vitamin C
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, Apple juice drink, light, fortified with vitamin C | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0 g | 12.56 g ★ | Egg, whole, raw, fresh has 100% more |
| Carbs | 5.1 g ★ | 0.72 g | Beverages, Apple juice drink, light, fortified with vitamin C has 608% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 4.8 g | 0.37 g ★ | Beverages, Apple juice drink, light, fortified with vitamin C has 1197% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 3 mg | 56 mg ★ | Egg, whole, raw, fresh has 95% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 24 mg ★ | 0 mg | Beverages, Apple juice drink, light, fortified with vitamin C has 0% more |
| Potassium | 51 mg | 138 mg ★ | Egg, whole, raw, fresh has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.