Beverages, carbonated, cola, fast-food cola vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, carbonated, cola, fast-food cola
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, carbonated, cola, fast-food cola | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 74% more |
| Protein | 0.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 9.56 g ★ | 0.72 g | Beverages, carbonated, cola, fast-food cola has 1228% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 8.97 g | 0.37 g ★ | Beverages, carbonated, cola, fast-food cola has 2324% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Potassium | 2 mg | 138 mg ★ | Egg, whole, raw, fresh has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.