Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 75 kcal | 35 kcal ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 114% more |
| Protein | 3.16 g ★ | 2.38 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 33% more |
| Carbs | 8.68 g ★ | 7.18 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 21% more |
| Fat | 3.11 g | 0.41 g ★ | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 659% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 98 mg ★ | 40 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 145% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.