Beverages, Carob-flavor beverage mix, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 3.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 8.68 g ★ | 0.72 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 1106% more |
| Fat | 3.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 46 mg ★ | 142 mg | Egg, whole, raw, fresh has 68% more |
| Calcium | 98 mg ★ | 56 mg | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk has 75% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.