Beverages, Carob-flavor beverage mix, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Carob-flavor beverage mix, powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 35 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 963% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 93.3 g ★ | 7.18 g | Beverages, Carob-flavor beverage mix, powder has 1199% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 8 g ★ | 3.3 g | Beverages, Carob-flavor beverage mix, powder has 142% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 103 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 4.6 mg ★ | 0.67 mg | Beverages, Carob-flavor beverage mix, powder has 587% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.