Beverages, Carob-flavor beverage mix, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Carob-flavor beverage mix, powder
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Carob-flavor beverage mix, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 372 kcal | 143 kcal ★ | Beverages, Carob-flavor beverage mix, powder has 160% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 93.3 g ★ | 0.72 g | Beverages, Carob-flavor beverage mix, powder has 12858% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 8 g ★ | 0 g | Beverages, Carob-flavor beverage mix, powder has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 4.6 mg ★ | 1.75 mg | Beverages, Carob-flavor beverage mix, powder has 163% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.