Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Protein | 0.83 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Carbs | 1.25 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fat | 1.46 g | 0.41 g ★ | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 256% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 188 mg ★ | 40 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 370% more |
| Iron | 0.45 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.