Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 1.25 g ★ | 0.72 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 74% more |
| Fat | 1.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 188 mg ★ | 56 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 236% more |
| Iron | 0.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 74% more |
| Potassium | 96 mg | 138 mg ★ | Egg, whole, raw, fresh has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.