Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 0.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 1.25 g ★ | 0 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 0% more |
| Fat | 1.46 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 0% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 188 mg ★ | 8 mg | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E has 2250% more |
| Iron | 0.45 mg ★ | 0.45 mg | Equal |
| Potassium | 96 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.