Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 189% more |
| Protein | 4.22 g ★ | 2.38 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 77% more |
| Carbs | 17.3 g ★ | 7.18 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 141% more |
| Fat | 1.69 g | 0.41 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 312% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 8.44 g | 1.39 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 507% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 127 mg ★ | 40 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 218% more |
| Iron | 1.9 mg ★ | 0.67 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 184% more |
| Vitamin C | 25.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.