Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 4.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 17.3 g ★ | 0.72 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 2303% more |
| Fat | 1.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 1.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sugar | 8.44 g | 0.37 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 2181% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 127 mg ★ | 56 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 127% more |
| Iron | 1.9 mg ★ | 1.75 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 9% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg ★ | 138 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.