Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, chocolate drink, milk and soy based, ready to drink, fortified
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 4.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 83% more |
| Carbs | 17.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Fat | 1.69 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 1.3 g ★ | 0 g | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sugar | 8.44 g | 0 g ★ | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 127 mg ★ | 8 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 1488% more |
| Iron | 1.9 mg ★ | 0.45 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 322% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Beverages, chocolate drink, milk and soy based, ready to drink, fortified has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.