Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 42% more |
| Protein | 3.27 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 11.87 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 0% more |
| Fat | 3.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 0% more |
| Sugar | 11.59 g | 0 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 0% more |
| Sodium | 50 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 44% more |
| Calcium | 141 mg ★ | 8 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 1663% more |
| Iron | 0.03 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk has 0% more |
| Potassium | 144 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.