Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 35 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1043% more |
| Protein | 4.55 g ★ | 2.38 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 91% more |
| Carbs | 90.28 g ★ | 7.18 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1157% more |
| Fat | 2.27 g | 0.41 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 454% more |
| Fiber | 4.5 g ★ | 3.3 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 36% more |
| Sugar | 81.82 g | 1.39 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 5786% more |
| Sodium | 136 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Calcium | 455 mg ★ | 40 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 1038% more |
| Iron | 0 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Vitamin C | 27.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Potassium | 280 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.