Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 180% more |
| Protein | 4.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 64% more |
| Carbs | 90.28 g ★ | 0.72 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 12439% more |
| Fat | 2.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 4.5 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sugar | 81.82 g | 0.37 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 22014% more |
| Sodium | 136 mg ★ | 142 mg | Egg, whole, raw, fresh has 4% more |
| Calcium | 455 mg ★ | 56 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 713% more |
| Iron | 0 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg ★ | 138 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.