Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 400 kcal | 153 kcal ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 161% more |
| Protein | 4.55 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 81% more |
| Carbs | 90.28 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Fat | 2.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 57% more |
| Fiber | 4.5 g ★ | 0 g | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sugar | 81.82 g | 0 g ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Sodium | 136 mg | 90 mg ★ | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 51% more |
| Calcium | 455 mg ★ | 8 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 5588% more |
| Iron | 0 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Vitamin C | 27.3 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients has 0% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.