Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal | 35 kcal ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 143% more |
| Protein | 3.23 g ★ | 2.38 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 36% more |
| Carbs | 11.96 g ★ | 7.18 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 67% more |
| Fat | 3.24 g | 0.41 g ★ | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 690% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 95 mg ★ | 40 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 138% more |
| Iron | 0.3 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 172 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.