Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 41% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 11.96 g ★ | 0.72 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 1561% more |
| Fat | 3.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 95 mg ★ | 56 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 70% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 0% more |
| Potassium | 172 mg ★ | 138 mg | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.