Beverages, Chocolate-flavored drink, whey and milk based vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Chocolate-flavored drink, whey and milk based
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Beverages, Chocolate-flavored drink, whey and milk based has 40% more |
| Protein | 0.64 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Carbs | 10.68 g ★ | 7.18 g | Beverages, Chocolate-flavored drink, whey and milk based has 49% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 8.68 g | 1.39 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 524% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 100 mg ★ | 40 mg | Beverages, Chocolate-flavored drink, whey and milk based has 150% more |
| Iron | 0.33 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 79 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.