Beverages, Chocolate-flavored drink, whey and milk based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Chocolate-flavored drink, whey and milk based
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, Chocolate-flavored drink, whey and milk based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 10.68 g ★ | 0.72 g | Beverages, Chocolate-flavored drink, whey and milk based has 1383% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Sugar | 8.68 g | 0.37 g ★ | Beverages, Chocolate-flavored drink, whey and milk based has 2246% more |
| Sodium | 91 mg ★ | 142 mg | Egg, whole, raw, fresh has 36% more |
| Calcium | 100 mg ★ | 56 mg | Beverages, Chocolate-flavored drink, whey and milk based has 79% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Vitamin C | 2 mg ★ | 0 mg | Beverages, Chocolate-flavored drink, whey and milk based has 0% more |
| Potassium | 79 mg | 138 mg ★ | Egg, whole, raw, fresh has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.