Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 57 kcal | 35 kcal ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 63% more |
| Protein | 3.32 g ★ | 2.38 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 39% more |
| Carbs | 8.81 g ★ | 7.18 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 23% more |
| Fat | 0.97 g | 0.41 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 137% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.81 g | 1.39 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 462% more |
| Sodium | 60 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Calcium | 160 mg ★ | 40 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 300% more |
| Iron | 1.14 mg ★ | 0.67 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 70% more |
| Vitamin C | 3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 191 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.