Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, chocolate malt powder, prepared with 1% milk, fortified
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 3.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 8.81 g ★ | 0.72 g | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 1124% more |
| Fat | 0.97 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 7.81 g | 0.37 g ★ | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 2011% more |
| Sodium | 60 mg ★ | 142 mg | Egg, whole, raw, fresh has 58% more |
| Calcium | 160 mg ★ | 56 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 186% more |
| Iron | 1.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 3 mg ★ | 0 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 0% more |
| Potassium | 191 mg ★ | 138 mg | Beverages, chocolate malt powder, prepared with 1% milk, fortified has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.