Beverages, chocolate malt, powder, prepared with fat free milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal | 35 kcal ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 40% more |
| Protein | 3.25 g ★ | 2.38 g | Beverages, chocolate malt, powder, prepared with fat free milk has 37% more |
| Carbs | 8.64 g ★ | 7.18 g | Beverages, chocolate malt, powder, prepared with fat free milk has 20% more |
| Fat | 0.17 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 7.77 g | 1.39 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 459% more |
| Sodium | 77 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 234 mg ★ | 40 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 485% more |
| Iron | 0.74 mg ★ | 0.67 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 10% more |
| Vitamin C | 3.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 158 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.