Beverages, chocolate malt, powder, prepared with fat free milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, chocolate malt, powder, prepared with fat free milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, chocolate malt, powder, prepared with fat free milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 3.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 8.64 g ★ | 0.72 g | Beverages, chocolate malt, powder, prepared with fat free milk has 1100% more |
| Fat | 0.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 7.77 g | 0.37 g ★ | Beverages, chocolate malt, powder, prepared with fat free milk has 2000% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 234 mg ★ | 56 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 318% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 0% more |
| Potassium | 158 mg ★ | 138 mg | Beverages, chocolate malt, powder, prepared with fat free milk has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.