Beverages, chocolate syrup, prepared with whole milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup, prepared with whole milk
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal | 35 kcal ★ | Beverages, chocolate syrup, prepared with whole milk has 157% more |
| Protein | 3.07 g ★ | 2.38 g | Beverages, chocolate syrup, prepared with whole milk has 29% more |
| Carbs | 12.78 g ★ | 7.18 g | Beverages, chocolate syrup, prepared with whole milk has 78% more |
| Fat | 2.96 g | 0.41 g ★ | Beverages, chocolate syrup, prepared with whole milk has 622% more |
| Fiber | 0.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Sugar | 11.31 g | 1.39 g ★ | Beverages, chocolate syrup, prepared with whole milk has 714% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 89 mg ★ | 40 mg | Beverages, chocolate syrup, prepared with whole milk has 123% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 145 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.