Beverages, chocolate syrup, prepared with whole milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, chocolate syrup, prepared with whole milk
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beverages, chocolate syrup, prepared with whole milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 37% more |
| Protein | 3.07 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 12.78 g ★ | 0.72 g | Beverages, chocolate syrup, prepared with whole milk has 1675% more |
| Fat | 2.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 0.3 g ★ | 0 g | Beverages, chocolate syrup, prepared with whole milk has 0% more |
| Sugar | 11.31 g | 0.37 g ★ | Beverages, chocolate syrup, prepared with whole milk has 2957% more |
| Sodium | 47 mg ★ | 142 mg | Egg, whole, raw, fresh has 67% more |
| Calcium | 89 mg ★ | 56 mg | Beverages, chocolate syrup, prepared with whole milk has 59% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Potassium | 145 mg ★ | 138 mg | Beverages, chocolate syrup, prepared with whole milk has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.