Beverages, citrus fruit juice drink, frozen concentrate, prepared with water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate, prepared with water
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 0.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 11.42 g ★ | 0.72 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 1486% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Sugar | 8.13 g | 0.37 g ★ | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 2097% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water has 0% more |
| Potassium | 112 mg | 138 mg ★ | Egg, whole, raw, fresh has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.