Beverages, citrus fruit juice drink, frozen concentrate vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, citrus fruit juice drink, frozen concentrate
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 363% more |
| Protein | 1.2 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Carbs | 40.2 g ★ | 7.18 g | Beverages, citrus fruit juice drink, frozen concentrate has 460% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 28.63 g | 1.39 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 1960% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 3.94 mg ★ | 0.67 mg | Beverages, citrus fruit juice drink, frozen concentrate has 488% more |
| Vitamin C | 95.3 mg ★ | 64.9 mg | Beverages, citrus fruit juice drink, frozen concentrate has 47% more |
| Potassium | 393 mg ★ | 293 mg | Beverages, citrus fruit juice drink, frozen concentrate has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.