Beverages, citrus fruit juice drink, frozen concentrate vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, citrus fruit juice drink, frozen concentrate
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, citrus fruit juice drink, frozen concentrate | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Beverages, citrus fruit juice drink, frozen concentrate has 13% more |
| Protein | 1.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 40.2 g ★ | 0.72 g | Beverages, citrus fruit juice drink, frozen concentrate has 5483% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Sugar | 28.63 g | 0.37 g ★ | Beverages, citrus fruit juice drink, frozen concentrate has 7638% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 3.94 mg ★ | 1.75 mg | Beverages, citrus fruit juice drink, frozen concentrate has 125% more |
| Vitamin C | 95.3 mg ★ | 0 mg | Beverages, citrus fruit juice drink, frozen concentrate has 0% more |
| Potassium | 393 mg ★ | 138 mg | Beverages, citrus fruit juice drink, frozen concentrate has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.