Beverages, Clam and tomato juice, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beverages, Clam and tomato juice, canned
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal | 35 kcal ★ | Beverages, Clam and tomato juice, canned has 37% more |
| Protein | 0.6 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Carbs | 10.95 g ★ | 7.18 g | Beverages, Clam and tomato juice, canned has 53% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 0.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Sugar | 3.31 g | 1.39 g ★ | Beverages, Clam and tomato juice, canned has 138% more |
| Sodium | 362 mg | 262 mg ★ | Beverages, Clam and tomato juice, canned has 38% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 89 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.