Beverages, Clam and tomato juice, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, Clam and tomato juice, canned
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beverages, Clam and tomato juice, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 10.95 g ★ | 0.72 g | Beverages, Clam and tomato juice, canned has 1421% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 0.4 g ★ | 0 g | Beverages, Clam and tomato juice, canned has 0% more |
| Sugar | 3.31 g | 0.37 g ★ | Beverages, Clam and tomato juice, canned has 795% more |
| Sodium | 362 mg | 142 mg ★ | Beverages, Clam and tomato juice, canned has 155% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 5 mg ★ | 0 mg | Beverages, Clam and tomato juice, canned has 0% more |
| Potassium | 89 mg | 138 mg ★ | Egg, whole, raw, fresh has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.