Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 35 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 720% more |
| Protein | 0.08 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Carbs | 71.6 g ★ | 7.18 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 897% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 24.53 g | 1.39 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 1665% more |
| Sodium | 0 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 2 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Iron | 0.04 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 23 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.