Beverages, Cocktail mix, non-alcoholic, concentrated, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beverages, Cocktail mix, non-alcoholic, concentrated, frozen
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 287 kcal | 143 kcal ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 101% more |
| Protein | 0.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 99% more |
| Carbs | 71.6 g ★ | 0.72 g | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 9844% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 24.53 g | 0.37 g ★ | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 6530% more |
| Sodium | 0 mg ★ | 142 mg | Egg, whole, raw, fresh has 100% more |
| Calcium | 2 mg | 56 mg ★ | Egg, whole, raw, fresh has 96% more |
| Iron | 0.04 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 98% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 0% more |
| Potassium | 23 mg | 138 mg ★ | Egg, whole, raw, fresh has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.